🔸Trigger the release of sleep-friendly hormones, including serotonin You can use it to fall asleep and you can keep it on all night to sleep better.
Allowing time to absorb the music and “wind” down before sleeping. We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Just click play and enjoy, wherever and whenever. Here are some good tips and benefits to help you:įor relaxing, studying, meditation, yoga, nap time, quiet time, background music:
We hope this music helps you recharge, rejuvenate and relax so you can keep finding the strength and light that is inside of you and keep on shining the beautiful and special light that you are! Remember you are loved! ❤️ Fall asleep to this beautiful nature video and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more.Ĭalming, relaxing, soothing, peaceful, and tranquil music For ALL ages. Relaxing music for All Ages - Releasing Stress - Inner Peace - Mindfulness, and Sleeping. Every time I need something to help me sleep, it's the first thing I turn on.Relax Music for Stress Relief - Study Music - Sleep Music - Meditation Music - 528Hz. When listening to Rainforest Sounds, my brain becomes the inside of the white room where God hangs out in movies. You hear birds chirping, the low hoot of an owl, and other soothing sounds in a combination that captures your attention and then does nothing with it. It's a layered soundscape built on top of a softly rolling stream. None of them felt real enough, natural enough, that they could lull me to sleep.įinally, I discovered Rainforest Sounds by Voice Apps, LLC. I scrolled through various sleep sound options, but to no avail. Without a large body of open water and a pair of diesel V-8s, I looked at the next best thing: the Echo Dot with a clock. I had to distract myself from my racing thoughts after sundown. Some of the best naps I've ever had were on trips between islands.Įarly in the pandemic, my latent desire for an at-home audio sleep aid swelled to an absolute need. When I was a camp counselor at Sitka Fine Arts Camp, I discovered the joy that is the diesel coma.
On boats in southeast Alaska, they call it the “diesel coma.” The gentle whirr of boat engines combines with the rolling sea and eau de petroleum, lulling you into some of the best z's you'll ever catch-on a fishing vessel or otherwise.
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